Understanding the Complex Reality Behind the Symptoms It often begins gradually. A pianist notices that their little finger suddenly...

You're about to go on stage. Your instrument is tuned, your program is solid – and yet there's that quiet whisper in the background. That...

Understanding Stage Fright: The Science Behind It and How to Use It as a Resource "I'm just not a stage person." How often have you...

Racing heart, trembling hands, shallow breathing, pressure in the stomach - and the feeling of wanting to run away. Actually, we make...

I am sometimes asked where my focus, my joy of life and my energetic ability to implement things come from.   Actually, it wasn't always...

How Does Anxiety Develop? When the environment is not classified as safe, the first thing that happens: the body prepares itself for...

Do you repeatedly suffer from the inner critic ? What does this mean, and how does it actually arise? It is our own thoughts that judge...

I am Regina Gleim, professional flutist and coach for musicians. Here in my blog, I share valuable knowledge and information about...